quinoa and black beans


This week I made a vow not to buy an groceries. I have so many other things in my pantry and fridge that it was starting to get ridiculous how much I'd buy on top of the things I already had. This past summer, my sister gave me some quinoa and the first time I tried to make it, it was awful. Maybe the heat was too high or I didn't cook it long enough, but at that point I decided that quinoa and I were not meant to be friends.

Enter this week's resolution. In an effort to try to use what I have rather than wasting it, I gave quinoa another chance. Much like the time I made pancakes for one, I searched for quinoa for one, and this amazing recipe showed up (even though it says it serves 10!). The quinoa comes out at the perfect consistency! I can't wait to make this again.

tilapia and black bean quinoa

quinoa and black beans
adapted from allrecipes

1 tablespoon olive oil
3 garlic cloves, chopped and peeled
3/4 cup quinoa
1 1/2 cups vegetable broth
1 teaspoon cumin
1/2 teaspoon cayenne
salt and pepper to taste
1 can (15 oz.) black beans, drained and rinsed
1/2 cup chopped parsley
1 tablespoon lemon juice

In a medium pot, heat olive oil and brown garlic. Add quinoa and toast for 30 seconds, stirring. Add broth and spices, bringing everything to a boil. Once boiling, reduce heat to medium-low and cover for 20 minutes. Fluff with a fork and add beans, parsley and lemon juice.* Serve as a main course or side dish (I had mine with paprika-seasoned tilapia).

*This recipe is really flexible. I didn't use an onion as the original recipe called for because I didn't have any with me, but you can probably add lots of other vegetables and spices. It's so delicious!

.content-inner #page, #content {max-width: 800px !important;}